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Regular menstruation (also called eumenorrhea) lasts for a few days, usually 3 to 5 days, but anywhere from 2 to 8 days is considered normal. The average menstrual cycle is 28 days long from the first day of one menstrual period to the first day of the next. A normal menstrual cycle is typically between 21 and 35 days between menstrual periods. The average blood loss during a monthly menstrual period is 35 milliliters (or 4 to 6 tablespoons of menstrual fluid) with 10-80 milliliters considered typical, although the impact of the loss on the patient's lifestyle and quality of life is of perhaps greater relevance; Menstrual fluid is the correct name for the menstrual flow, although many people refer to it as menstrual blood. Menstrual fluid in fact contains some blood, as well as cervical mucus, vaginal secretions, and endometrial tissue. Menstrual fluid is reddish-brown, a slightly darker colour than blood. Many women also notice shedding of the uterus's endometrium lining during menstruation. The shed endometrium lining appears as small pieces of tissue mixed with the blood. These pieces of tissue are often called menstrual clots (although they are pieces of the endometrium, and are not true blood clots) and are common; they more frequently occur in women who experience a heavier-than-average menstrual flow. Sometimes this is incorrectly thought to indicate an early-term miscarriage of an embryo. An enzyme called plasmin, contained in the endometrium, tends to inhibit the blood from clotting. Because of this blood loss, premenopausal women have higher dietary requirements for iron to prevent iron deficiency. It should be noted that there is a wide spectrum of differences between how women may experience menstruation. What may indicate a more serious physical problem for one woman, may be quite normal for another. There are several ways that a woman's menstrual cycle can differ from the norm, any of which should be discussed with a doctor to identify the underlying cause.

Photo from Featured Project near Menstrual Problems
Colon Care

The colon, or large intestine, is an important part of the digestive system. It has been referred to as the sewer system of the body. Some five feet in length and 2.5 inches in diameter, situated at the end of the alimentary canal.

It is the place where we store the waste material that most of us would rather not think about and most of us don't, until our health becomes poor or we feel bloated, constipated, or have diarrhoea. 80% of all disease and discomfort is related to an unclean colon - due to impacted faecal matter. It may be said that almost every chronic disease known, is directly or indirectly due to the influence of bacterial poisons absorbed from the intestine.

If we neglect and abuse our colon, it becomes a cesspool, and if we don't get rid of the toxins, they just keep building up and are reabsorbed into the blood creating autointoxication or self-poisoning.This results in a dramatically weakened immune system, poisons the digestive organs, so that we become distressed and bloated, and poisons the blood. The skin becomes unhealthy. In short, every organ of the body is poisoned and we age prematurely, looking and feeling old. The joints become stiff and painful, the eyes become dull, sluggish brain, and in the end leads to debilitating health problems, including colon cancer. The five foot long tube we call the colon, or large intestine, determines whether or not the body is polluted.