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in & around Lower Back Pain

Lower back pain or lumbago is a common musculoskeletal disorder affecting 80% of people at some point in their lives. In the United States it is the most common cause of job-related disability, a leading contributor to missed work, and the second most common neurological ailment only headache is more common. It can be either acute, subacute or chronic in duration. With conservative measures, the symptoms of low back pain typically show significant improvement within a few weeks from onset. Lower back pain may be classified by the duration of symptoms as acute (less than 4 weeks), sub acute (4?12 weeks), chronic (more than 12 weeks). The majority of lower back pain stems from benign musculoskeletal problems, and are referred to as non specific low back pain; this type may be due to muscle or soft tissues sprain or strain, particularly in instances where pain arose suddenly during physical loading of the back, with the pain lateral to the spine. Over 99% of back pain instances fall within this category. The full differential diagnosis includes many other less common conditions. Exercise is effective in preventing recurrence of non-acute pain, and has shown mixed results in the treatment of acute episodes. Proper lifting techniques are prophylactic. Cigarette smoking impacts the success and proper healing of spinal fusion surgery in patients who undergo cervical fusion; rates of nonunion are significantly greater for smokers than for nonsmokers. Smoke and nicotine accelerate spine deterioration, reduce blood flow to the lower spine, and cause discs to degenerate.

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Colon Care

The colon, or large intestine, is an important part of the digestive system. It has been referred to as the sewer system of the body. Some five feet in length and 2.5 inches in diameter, situated at the end of the alimentary canal.

It is the place where we store the waste material that most of us would rather not think about and most of us don't, until our health becomes poor or we feel bloated, constipated, or have diarrhoea. 80% of all disease and discomfort is related to an unclean colon - due to impacted faecal matter. It may be said that almost every chronic disease known, is directly or indirectly due to the influence of bacterial poisons absorbed from the intestine.

If we neglect and abuse our colon, it becomes a cesspool, and if we don't get rid of the toxins, they just keep building up and are reabsorbed into the blood creating autointoxication or self-poisoning.This results in a dramatically weakened immune system, poisons the digestive organs, so that we become distressed and bloated, and poisons the blood. The skin becomes unhealthy. In short, every organ of the body is poisoned and we age prematurely, looking and feeling old. The joints become stiff and painful, the eyes become dull, sluggish brain, and in the end leads to debilitating health problems, including colon cancer. The five foot long tube we call the colon, or large intestine, determines whether or not the body is polluted.

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