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in & around Depression

Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behaviour, feelings and physical well-being. Depressed people may feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite or overeating, or problems concentrating, remembering details or making decisions; and may contemplate or attempt suicide. Insomnia, excessive sleeping, fatigue, loss of energy, or aches, pains or digestive problems that are resistant to treatment may be present. Depressed mood is a normal reaction to certain life events, a symptom of some medical conditions (e.g., Addison's disease, hypothyroidism) and treatments (e.g., hepatitis C drug therapy), and a feature of certain psychiatric syndromes.

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The Brunel Health Food Intolerance Testing System is very simple

First you provide a few drops of blood, which I send to the Brunel Health laboratory. There it is analysed for reactions to 134 food types.

The report comes back, identifying your personal trigger foods, which we can remove from your diet, replacing them with foods to create a varied, healthy diet that is just right for you.
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