in & around Constipation

The definition of constipation includes the following: infrequent bowel movements (typically three times or fewer per week), difficulty during defecation (straining during more than 25% of bowel movements or a subjective sensation of hard stools), or the sensation of incomplete bowel evacuation. The causes of constipation can be divided into congenital, primary, and secondary. The most common cause is primary and not life threatening. In the elderly, causes include: insufficient dietary fiber intake, inadequate fluid intake, decreased physical activity, side effects of medications, hypothyroidism, and obstruction by colorectal cancer.

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Colon Care

The colon, or large intestine, is an important part of the digestive system. It has been referred to as the sewer system of the body. Some five feet in length and 2.5 inches in diameter, situated at the end of the alimentary canal.

It is the place where we store the waste material that most of us would rather not think about and most of us don't, until our health becomes poor or we feel bloated, constipated, or have diarrhoea. 80% of all disease and discomfort is related to an unclean colon - due to impacted faecal matter. It may be said that almost every chronic disease known, is directly or indirectly due to the influence of bacterial poisons absorbed from the intestine.

If we neglect and abuse our colon, it becomes a cesspool, and if we don't get rid of the toxins, they just keep building up and are reabsorbed into the blood creating autointoxication or self-poisoning.This results in a dramatically weakened immune system, poisons the digestive organs, so that we become distressed and bloated, and poisons the blood. The skin becomes unhealthy. In short, every organ of the body is poisoned and we age prematurely, looking and feeling old. The joints become stiff and painful, the eyes become dull, sluggish brain, and in the end leads to debilitating health problems, including colon cancer. The five foot long tube we call the colon, or large intestine, determines whether or not the body is polluted.

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